New guided session every morning
One unlocks each day, in order. Open it and know exactly what you're training — no decisions, just show up.
[Participant quote — on building a consistent daily practice]
[Name] · [City]
Online program · Train from anywhere
Watch first
21 days online Gada-Mudgar challenge
Anyone can lift a Gada-Mudgar. Almost nobody trains with one. 18 gada sessions, 3 yoga recovery workshops and 42 movements — a new session every morning, taught by the people who brought this format back.
Watch first
How the 21 days work
Rishabh walks you through the program, start to finish.
What you get
21 sessions
Video + written lesson
Any gada, any brand
New session every morning
₹1,999
₹2,999
Offer price
Watch first
How the 21 days work
Rishabh walks you through the program, start to finish.
What you get
21 sessions
Video + written lesson
Any gada, any brand
One session a dayA new session unlocks every morning, in order. You never decide what to do — you just show up.
Video + writtenWatch the session, then revisit the cues and rep counts whenever you need them.
18 training daysPlus three yoga recovery workshops with Gowri on days 7, 14 and 20.
Rewards on completionFinish all 21 days to unlock an equipment upgrade discount and free access to Tagda Raho events.
Before you scroll further
"I don't have a Tagda Raho Gada.
I have one from another brand."
Don't worry. We're a training-first company, reviving and preserving the practice of working out with ancient Indian equipment. As long as you have a Gada-Mudgar you're comfortable with, you're welcome to join the challenge.
Join challenge for ₹1,999Who is this for?
This challenge is for you if you are:
Any brand, any weight. You own one and want a structured programme to finally use it properly.
You struggle to make time for workouts and want a focused session you can simply follow.
You want to build strength alongside your asana practice.
You train regularly and want to add Gada-Mudgar movements while working on mobility and movement variety.
You want to get into general physical fitness with a guided program you can follow consistently.
You want to learn more about the Gada-Mudgar training format and expand your understanding of its movements.
[Testimonial — placeholder. On starting with a gada that had been sitting in a corner, and finishing all 21 days.]
[Name][City] · Completed the 21 days
The 21-day curriculum
Three weeks,
built to progress.
Three weeks, three jobs. Six core patterns learnt then repeated heavier; pehelwani base work and full arcs; then ladders, timed rounds and supersets. Every day, every movement, every rep count — written out.
WEEK 1 Build the foundationDays 1–7 · 3 rounds · 1-minute break between rounds
Six core patterns, learnt then repeated heavier. Nothing exotic — the whole week is earning control. No breaks between exercises within a round.
Day 1 — Foundation circuit
Jumping jacks, Baithak, DH Ardh Vrit and 3 more
Jumping jacks, Baithak, DH Ardh Vrit and 3 more
Day 2 — Pull & snatch
Dand, DH Pullbacks, DH Slingers and 3 more
Dand, DH Pullbacks, DH Slingers and 3 more
Day 3 — Rotation & grip
X-Jacks, 10-2s, SH Parikrama and 4 more
X-Jacks, 10-2s, SH Parikrama and 4 more
Day 4 — Foundation circuit, heavier
Jumping jack triples, Baithak, DH Ardh Vrit and 3 more
Jumping jack triples, Baithak, DH Ardh Vrit and 3 more
Day 5 — Pull & snatch, heavier
Dand, DH Pullbacks, DH Slingers and 3 more
Dand, DH Pullbacks, DH Slingers and 3 more
Day 6 — Rotation & grip, heavier
X-Jacks, 10-2s, SH Parikrama and 4 more
X-Jacks, 10-2s, SH Parikrama and 4 more
Day 7 — Yoga recovery workshop
Guided yoga stretching with Gowri
Guided yoga stretching with Gowri
WEEK 2 Develop strength & movementDays 8–14 · 3–4 rounds · 1-minute break between rounds
Pehelwani base work enters. The Gada-Mudgar starts moving through full arcs and you stop resetting between reps — new grips, new directions, more single-hand work.
Day 8 — Pehelwani base
Pehelwani baithak, DH Asht, SH Pullbacks and 3 more
Pehelwani baithak, DH Asht, SH Pullbacks and 3 more
Day 9 — Swing & switch
180 switch hops, SH Reverse parikrama, Mudgar under swings and 4 more
180 switch hops, SH Reverse parikrama, Mudgar under swings and 4 more
Day 10 — Speed & throw
Hanuman Dand, Kneeling Mudgar Twist, Speed slingers and 4 more
Hanuman Dand, Kneeling Mudgar Twist, Speed slingers and 4 more
Day 11 — Base + conditioning
Pehelwani baithak, DH Asht, SH Pullbacks and 3 more
Pehelwani baithak, DH Asht, SH Pullbacks and 3 more
Day 12 — Swing & switch, heavier
180 switch hops, SH Reverse parikrama, Mudgar under swings and 4 more
180 switch hops, SH Reverse parikrama, Mudgar under swings and 4 more
Day 13 — Speed & throw, heavier
Hanuman Dand, Breachers, Speed slingers and 4 more
Hanuman Dand, Breachers, Speed slingers and 4 more
Day 14 — Yoga recovery workshop
Guided yoga stretching with Gowri
Guided yoga stretching with Gowri
WEEK 3 Integrate & challengeDays 15–21 · 3–4 rounds plus timed work and supersets
Ladders, 60-second timed rounds and two supersets. Everything you built in weeks one and two, under load and under the clock.
Day 15 — Full-body ladder
Baithak, Dand, Sapate and 4 more
Baithak, Dand, Sapate and 4 more
Day 16 — Power drops
Baithak, Dand, Gada / mudgar drops to breachers, alternating and 3 more
Baithak, Dand, Gada / mudgar drops to breachers, alternating and 3 more
Day 17 — Timed rounds
SH Parikrama, Jumping jacks, 10-2s and 2 more
SH Parikrama, Jumping jacks, 10-2s and 2 more
Day 18 — Ladder supersets
Dand, Baithak, Gada drops
Dand, Baithak, Gada drops
Day 19 — Volume day
Baithak, Dand, SH Parikrama and 3 more
Baithak, Dand, SH Parikrama and 3 more
Day 20 — Yoga recovery workshop
Guided yoga stretching with Gowri
Guided yoga stretching with Gowri
Day 21 — The finisher
Dand, Breachers, Horse stance power snatches
Dand, Breachers, Horse stance power snatches
What's included
Everything you need
to stay on track for 21 days.
18 progressive training days
Six patterns in week one, full arcs in week two, ladders and supersets in week three. 42 movements across the 21 days.
3 yoga recovery workshops
Recovery isn't a day off. Guided stretching with Gowri on days 7, 14 and 20, placed exactly where the load peaks.
Video lessons + written material
Transcript, coaching cues and rep counts with every session — pull them up mid-workout.
What you'll gain
Achieve consistency in physical activity
using the ancient methods.
You still show up on day 19. One session a day, in order, with nothing to decide.
Shoulders stop feeling fragile. Rotation loaded through a full arc — the range machines never touch.
42 movements: swings, circles, pulls, throws and combinations, until the swing goes automatic.
Three yoga workshops placed exactly where the load peaks, built for what the Gada-Mudgar does to shoulders and hips.
[Testimonial — placeholder. On consistency: what changed after a session every morning, and still training months later.]
[Name][City] · Completed the 21 days
What people are saying
Gada-Mudgar transformation stories
[Participant quote — on learning the movements week by week]
[Name] · [City]
[Participant quote — on adding the Gada-Mudgar to an existing routine]
[Name] · [City]
Your coaches
Meet the hosts.
Orientation call
Rishabh Malhotra
Founder, Tagda Raho
Rishabh takes your orientation call before Day 1 — which Gada-Mudgar, which weight, where you're starting from and what you want in 21 days. He also leads the Flow sessions at the Bangalore and Pune centres.
Raghul
Gada-Mudgar strength coach
Training & technique
Akash
Gada-Mudgar strength coach
Training & technique
Gowri
Yoga instructor
Recovery workshops · Days 7, 14 & 20
Before you join
Do you already
have a Gada-Mudgar?
Any gada. Any mudgar. Any brand. We are the custodians of this format — we'll teach you to use whatever you own and keep you consistent for 21 days. Pick the path that matches you.
Yes, I have a Gada-Mudgar
Any brand, any weight, wood or steel. Your orientation call calibrates the programme to what you're holding. Day 1 starts tonight.
Join challenge for ₹1,999No, I need a Gada-Mudgar
Days 1 and 2 need no weight. Pick your Gada-Mudgar before Day 3 — Rishabh tells you the right weight on your orientation call.
Shop the Gada-Mudgar collection →Join the challenge
21 Days Gada-Mudgar
Workout Challenge
One price. 18 gada sessions, 3 yoga recovery workshops, written material and an orientation call with Rishabh.
Offer price
₹2,999
₹1,999
Join challenge for ₹1,999- 21 daily sessions — 18 training, 3 yoga recovery workshops
- Video lessons plus written cues and rep counts
- Orientation call with Rishabh Malhotra
- On 100% completion: equipment upgrade discount + free access to Tagda Raho events
FAQ
Questions, answered.
Do I need a Gada-Mudgar before joining?
You need a gada or mudgar — but not a Tagda Raho one. Any brand, any weight works. We teach the format, not the product. Days 1 and 2 need no equipment at all, so you can start tonight and pick one up before Day 3.
What happens if I don't own a Gada-Mudgar?
Start anyway. Days 1 and 2 are stance, grip and bodyweight. Rishabh tells you the right weight on your orientation call, and you can pick one from the Tagda Raho Gada-Mudgar collection before Day 3.
How does the 21-day schedule work?
Three weeks, one session unlocking each morning in order — so you finish the programme instead of bingeing it. Week 1 is 3 rounds per session, Weeks 2 and 3 move to 3–4 rounds and add timed work and supersets. One-minute break between rounds, no breaks between exercises within a round. Around 20 minutes a day.
Are there recovery days?
No rest days — three yoga recovery workshops with Gowri on days 7, 14 and 20, placed where the load peaks. You still show up; you just move differently.
What happens if I miss a day?
Nothing breaks. The next session still unlocks and your completed days stay with you. Pick up where you left off and carry on in order — the weeks build on each other.
Do I get written lesson material?
Yes. Each day pairs a video session with written material covering the day's movements and cues, so you can revisit them separately from the video.
What do I get for completing all 21 days?
Two things unlock at 100% completion: an additional discount on a Tagda Raho equipment upgrade, and free access to Tagda Raho events — Prahaar sessions, and Flow sessions with the founder at our Bangalore and Pune centres. The steps for claiming both are shared during the challenge.